Comparing Nutrients in 500 calories Pretzels, soft, unsaltedVS Brazilnuts
Weight per 500 calories
Pretzels, soft, unsalted
145g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Pretzels, soft, unsalted, which is very high in comparison to other foods. Pretzels, soft, unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Brazilnuts?
Pretzels, Soft, Unsalted VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pretzels, soft, unsalted or Brazilnuts?
Lets compare vitamin content per 500 calories of Pretzels, soft, unsalted vs Brazilnuts:
500 calories of Pretzels, soft, unsalted have 1.3 times more Vitamin B1, 15.8 times more Vitamin B2 and 27.6 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.5 times more Vitamin E than Pretzels, soft, unsalted.
500 calories of Pretzels, soft, unsalted have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pretzels, soft, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pretzels, soft, unsalted vs Brazilnuts:
500 calories of Pretzels, soft, unsalted have 3.1 times more Iron and 160.5 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.6 times more Calcium, 7.2 times more Copper, 9.4 times more Magnesium, 4.8 times more Phosphorus, 3.9 times more Potassium, 58.3 times more Selenium and 2.3 times more Zinc than Pretzels, soft, unsalted.
500 calories of Pretzels, soft, unsalted lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pretzels, soft, unsalted have 11.6 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.3 times more Fat, 12.2 times more Saturated Fat, 14.3 times more Omega 6 and 2.3 times more Fiber than Pretzels, soft, unsalted.
Both Pretzels, soft, unsalted and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pretzels, soft, unsalted provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pretzels, soft, unsalted as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.