Nutrient Comparison: Pretzels, soft, unsalted VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pretzels, soft, unsalted versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pretzels, soft, unsalted vs Brazilnuts:
- 7 ounces of Pretzels, soft, unsalted have 8.3 times more Vitamin B2, 14.5 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.5 times more Vitamin B1, 5.1 times more Vitamin B6 and 10.5 times more Vitamin E than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pretzels, soft, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pretzels, soft, unsalted vs Brazilnuts:
- 7 ounces of Pretzels, soft, unsalted have 1.6 times more Iron and 84 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7 times more Calcium, 13.8 times more Copper, 17.9 times more Magnesium, 9.2 times more Phosphorus, 7.5 times more Potassium, 111.5 times more Selenium and 4.3 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pretzels, soft, unsalted have 1.5 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.9 times more Energy, 21.6 times more Fat, 23.2 times more Saturated Fat, 27.3 times more Omega 6, 9.3 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Pretzels, soft, unsalted.