Nutrient Comparison: Pretzels, soft, unsalted VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pretzels, soft, unsalted versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pretzels, soft, unsalted vs Brazilnuts:
- 1 pound of Pretzels, soft, unsalted has 8.3 times more Vitamin B2, 14.5 times more Vitamin B3 and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Vitamin B1, 5.1 times more Vitamin B6 and 10.5 times more Vitamin E than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Pretzels, soft, unsalted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pretzels, soft, unsalted vs Brazilnuts:
- 1 pound of Pretzels, soft, unsalted has 1.6 times more Iron and 84 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7 times more Calcium, 13.8 times more Copper, 17.9 times more Magnesium, 9.2 times more Phosphorus, 7.5 times more Potassium, 111.5 times more Selenium and 4.3 times more Zinc than Pretzels, soft, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pretzels, soft, unsalted has 1.5 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.9 times more Energy, 21.6 times more Fat, 23.2 times more Saturated Fat, 27.3 times more Omega 6, 9.3 times more Sugars, 4.4 times more Fiber and 1.7 times more Protein than Pretzels, soft, unsalted.