Nutrient Comparison: Prickly Pears VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 38.5 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B6, 18 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Boiled Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Boiled Broccoli:
- 5 ounces of Prickly Pears have 1.4 times more Calcium, 1.3 times more Copper and 4 times more Magnesium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.2 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium and 3.8 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Boiled Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prickly Pears have 1.3 times more Carbohydrate than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 5.2 times more Omega 3 and 3.3 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Boiled Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Prickly Pears as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.