Lets compare vitamin content per 100 grams of Prickly Pears vs Boiled Broccoli:
Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 4.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B6, 18 times more Vitamin B9 and 4.6 times more Vitamin C than Raw Prickly Pears.
Both Raw Prickly Pears and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Prickly Pears as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prickly Pears vs Boiled Broccoli:
Raw Prickly Pears have 1.4 times more Calcium, 1.3 times more Copper and 4 times more Magnesium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.2 times more Iron, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.7 times more Selenium, 8.2 times more Sodium and 3.8 times more Zinc than Raw Prickly Pears.
Both Raw Prickly Pears and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Prickly Pears have 3.6 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.2 times more Omega 3 and 3.3 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears and Boiled and Drained Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Raw Prickly Pears as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.