Lets compare vitamin content per 100 grams of Boiled Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
Boiled and Drained Broccoli has 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B5, more Vitamin B9 and 23.2 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 13.7 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 1.9 times more Copper than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.7 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While Prunes, canned, heavy syrup pack, solids and liquids contain 3 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Prunes, canned, heavy syrup pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.