Nutrient Comparison: Boiled Broccoli VS Prunes, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 pound of Boiled Broccoli has 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B5, more Vitamin B9 and 23.2 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Prunes, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Boiled and Drained Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 pound of Boiled Broccoli has 2.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 13.7 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 1.9 times more Copper than Boiled and Drained Broccoli.
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Broccoli has 2.7 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Prunes, canned, heavy syrup pack, solids and liquids contains 3 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy
- 1 pound of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one pound.