Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular, with added oil versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular, with added oil vs Baked Potato Skin:
- 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular, with added oil as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular, with added oil vs Baked Potato Skin:
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have 37.5 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Calcium, 40.9 times more Copper, 140.8 times more Iron, 5.4 times more Magnesium, 47.4 times more Manganese, 20.2 times more Phosphorus, 33.7 times more Potassium and 5.4 times more Zinc than Puddings, banana, dry mix, regular, with added oil.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Puddings, banana, dry mix, regular, with added oil as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, regular, with added oil have 2 times more Energy, 50 times more Fat, 34.6 times more Saturated Fat, 14 times more Omega 3, 70.9 times more Omega 6 and 1.9 times more Carbohydrate than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 26.3 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
- 5 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6