Comparing Nutrients in 5 ounces Puddings, banana, dry mix, regular, with added oil VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, banana, dry mix, regular, with added oil	0%	11%	89%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puddings, banana, dry mix, regular, with added oil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	19% 549kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	4% 1.28g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	12.4% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	28.5% 37g	130g per day for Men 19-50 years
Sugars	NA	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	0% 0g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Puddings, banana, dry mix, regular, with added oil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, banana, dry mix, regular, with added oil	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	3.15% 0.028mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.89% 0.071mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	NA	420mg per day for Men 19-50 years
Manganese	0.8% 0.018mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7.1mg	NA	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	NA	55μg per day for Men 19-50 years
Sodium	74.5% 1117mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	NA	11mg per day for Men 19-50 years
Water	0.16% 5.8g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, banana, dry mix, regular, with added oil VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular, with added oil versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular, with added oil vs Frozen Roasted Potatoes with Salt:

• Both Puddings, banana, dry mix, regular, with added oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Puddings, banana, dry mix, regular, with added oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular, with added oil vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Puddings, banana, dry mix, regular, with added oil have 1.3 times more Calcium and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 10 times more Iron and 26.5 times more Potassium than Puddings, banana, dry mix, regular, with added oil.
• 5 ounces of Puddings, banana, dry mix, regular, with added oil lack sufficient amounts of Iron and Potassium
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, banana, dry mix, regular, with added oil have 3 times more Energy, 2.8 times more Fat, 5.4 times more Saturated Fat and 3.4 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 8.7 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
• 5 ounces of Puddings, banana, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein