Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, instant versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B1, 21.8 times more Vitamin B2, 15.5 times more Vitamin B3, 12.8 times more Vitamin B5, 11.3 times more Vitamin B6, 18.3 times more Vitamin B9 and 341.4 times more Vitamin E than Puddings, chocolate, dry mix, instant.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Puddings, chocolate, dry mix, instant as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Roasted Almonds:
- 5 ounces of Puddings, chocolate, dry mix, instant have 1.3 times more Selenium and 590.3 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 22.3 times more Calcium, 3.1 times more Copper, 2.9 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium and 5.3 times more Zinc than Puddings, chocolate, dry mix, instant.
- 5 ounces of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, instant have 3.4 times more Omega 3, 4.2 times more Carbohydrate and 14 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 27.7 times more Fat, 5 times more Saturated Fat, 41.2 times more Omega 6, 3 times more Fiber and 9.1 times more Protein than Puddings, chocolate, dry mix, instant.
- 5 ounces of Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3