Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Tomato Powder:
- 5 oz of Tomato Powder contain more Vitamin A, 60.9 times more Vitamin B1, 10.7 times more Vitamin B2, 27.7 times more Vitamin B3, 107.4 times more Vitamin B5, 28.6 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and 162.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Tomato Powder:
- 5 ounces of Puddings, chocolate, dry mix, regular have 3.6 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.1 times more Calcium, 2.4 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 9.2 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Puddings, chocolate, dry mix, regular.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 4.8 times more Fat and 19.9 times more Saturated Fat than Tomato Powder.
- While 5 oz of Tomato Powder contain 3.7 times more Fiber and 5 times more Protein than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- Both Puddings, chocolate, dry mix, regular as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.