Nutrient Comparison: Tomato Powder VS Puddings, rice, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Puddings, rice, dry mix:
- 5 ounces of Tomato Powder have more Vitamin A, 3.7 times more Vitamin B1, 63.4 times more Vitamin B2, 4.5 times more Vitamin B3, 34.8 times more Vitamin B5, 35.2 times more Vitamin B6, 120 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tomato Powder as well as Puddings, rice, dry mix have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Puddings, rice, dry mix:
- 5 ounces of Tomato Powder have 11.9 times more Calcium, 20 times more Copper, 2.5 times more Iron, 22.3 times more Magnesium, 6.5 times more Manganese, 7.6 times more Phosphorus, 385.4 times more Potassium, 10.6 times more Selenium and 5.5 times more Zinc than Puddings, rice, dry mix.
- While 5 oz of Puddings, rice, dry mix contain 2.7 times more Sodium than Tomato Powder.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 23.6 times more Fiber and 4.8 times more Protein than Puddings, rice, dry mix.
- Both Tomato Powder and Puddings, rice, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber