Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 16.8 times more Vitamin B5, 17.1 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Dried Beechnuts:
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 126 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 1.3 times more Potassium and 74.7 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Manganese than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 20.8 times more Fat, 5.8 times more Saturated Fat, more Omega 3 and 140.4 times more Omega 6 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6