Dried Beechnuts have 1.6 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Dried Beechnuts?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 9.4 times more Vitamin B1, 2.5 times more Vitamin B2, 10.4 times more Vitamin B5, 10.6 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Puddings, chocolate flavor, low calorie, instant, dry mix.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Dried Beechnuts:
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 203.9 times more Calcium, 2 times more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 2 times more Potassium and 120.8 times more Sodium than Dried Beechnuts.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 3.8 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12.9 times more Fat, 3.6 times more Saturated Fat, more Omega 3 and 86.8 times more Omega 6 than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein