Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat, fat free versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Canned Orange Juice:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 3.5 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Canned Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Canned Orange Juice:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 3.9 times more Calcium, 3.8 times more Copper, 16.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 16 times more Selenium, 38.5 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
- Both Puddings, chocolate, ready-to-eat, fat free and Canned Orange Juice contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 2 times more Energy, 1.9 times more Carbohydrate, 1.8 times more Sugars and 2.8 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Puddings, chocolate, ready-to-eat, fat free as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.