Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat, fat free versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 2 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B1, 24.6 times more Vitamin B3, 3 times more Vitamin B5, 12.3 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 3 times more Calcium, 2.7 times more Iron and 3.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 75 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Energy, 16.6 times more Fat, more Saturated Fat and 6.7 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.