Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat, fat free versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Tomato Puree:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B1, 16.9 times more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 34 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Puree provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Tomato Puree:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 2.2 times more Calcium, 1.4 times more Phosphorus, 2.3 times more Selenium and 5.5 times more Sodium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 3.5 times more Copper, 1.5 times more Magnesium, 2.2 times more Manganese and 2.1 times more Potassium than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Puree contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 2.4 times more Energy, 2.3 times more Carbohydrate and 3.3 times more Sugars than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.3 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.