Puddings, chocolate, ready-to-eat, fat free have 2.4 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Tomato Puree?
Puddings, Chocolate, Ready-to-eat, Fat Free VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, ready-to-eat, fat free or Tomato Puree?
Lets compare vitamin content per 100 calories of Puddings, chocolate, ready-to-eat, fat free vs Tomato Puree:
100 calories of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 41.2 times more Vitamin B3, 7.3 times more Vitamin B5, 19.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and 83.2 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, ready-to-eat, fat free vs Tomato Puree:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 2.2 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 8.5 times more Copper, 2.6 times more Iron, 3.8 times more Magnesium, 5.3 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 2.9 times more Zinc and 2.8 times more Water than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Tomato Puree contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, chocolate, ready-to-eat, fat free have 1.3 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 15.5 times more Fiber and 2.1 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, chocolate, ready-to-eat, fat free as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.