Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, instant versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 46.8 times more Vitamin B1, 4.1 times more Vitamin B2, 9.6 times more Vitamin B3, 6.8 times more Vitamin B5, 9.7 times more Vitamin B6, 197 times more Vitamin B9, 15 times more Vitamin C and 56 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Red Kidney Beans:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 1.8 times more Phosphorus, 1.3 times more Selenium and 86.7 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 4.6 times more Copper, 9.3 times more Iron, 8.1 times more Magnesium, 2.3 times more Manganese, 14.2 times more Potassium and 9.3 times more Zinc than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 1.2 times more Energy, 9.4 times more Fat, 64.9 times more Saturated Fat, 1.4 times more Carbohydrate and 30.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain more Omega 3, 3.8 times more Fiber and 25 times more Protein than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Omega 3 and Protein
- Both Puddings, coconut cream, dry mix, instant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.