Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, instant versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6, 28.5 times more Vitamin B9, 160.7 times more Vitamin C and 155 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, coconut cream, dry mix, instant as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Cauliflower:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 3.9 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 16.4 times more Phosphorus, 6.7 times more Selenium and 34.7 times more Sodium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Calcium, 3.1 times more Potassium and 41.9 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Cauliflower contain similar levels of Magnesium and Zinc per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, instant lack sufficient amounts of Calcium
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 16.6 times more Energy, 35.7 times more Fat, 76.9 times more Saturated Fat, 16.8 times more Carbohydrate, 33.5 times more Sugars and 2 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.1 times more Protein than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, instant as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.