Nutrient Comparison: Puddings, lemon, dry mix, instant VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, instant versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, instant vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 42 times more Vitamin B1, 17.3 times more Vitamin B2, 410 times more Vitamin B3, 84.7 times more Vitamin B5, 173 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, instant vs Boiled Cauliflower:
- 5 ounces of Puddings, lemon, dry mix, instant have 23.5 times more Phosphorus and 88.8 times more Sodium than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4 times more Iron, more Magnesium, 14.7 times more Manganese, 17.8 times more Potassium and 132.9 times more Water than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Puddings, lemon, dry mix, instant as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, lemon, dry mix, instant have 16.4 times more Energy and 23.2 times more Carbohydrate than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 8.4 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in five ounces.