Nutrient Comparison: Puddings, lemon, dry mix, instant VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, instant versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, instant vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 92 times more Vitamin B1, 260.3 times more Vitamin B2, 3665 times more Vitamin B3, 38.2 times more Vitamin B5, 118 times more Vitamin B6 and more Vitamin B9 than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, lemon, dry mix, instant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, instant vs Oil Roasted Almonds:
- 5 ounces of Puddings, lemon, dry mix, instant have 1.6 times more Phosphorus and 1332 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 145.5 times more Calcium, 63.7 times more Copper, 46 times more Iron, more Magnesium, 273.3 times more Manganese, 87.4 times more Potassium, 5.1 times more Selenium and 61.4 times more Zinc than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, lemon, dry mix, instant have 5.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 78.8 times more Fat, 42.1 times more Saturated Fat, 58.8 times more Omega 6, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- Both Puddings, lemon, dry mix, instant as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.