Nutrient Comparison: Puddings, lemon, dry mix, instant VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, instant versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, instant vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 304 times more Vitamin B1, 123.7 times more Vitamin B2, 877 times more Vitamin B3, 154.2 times more Vitamin B5, 684 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, instant vs Dried Beechnuts:
- 5 ounces of Puddings, lemon, dry mix, instant have more Phosphorus and 35.1 times more Sodium than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 44.7 times more Copper, 30.8 times more Iron, 149 times more Manganese, 127.1 times more Potassium and 7.2 times more Zinc than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Puddings, lemon, dry mix, instant as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, lemon, dry mix, instant have 2.8 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Energy, 71.4 times more Fat, 57.2 times more Saturated Fat, 85 times more Omega 3, 80 times more Omega 6 and more Protein than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein