Nutrient Comparison: Puddings, lemon, dry mix, instant VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, lemon, dry mix, instant versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, lemon, dry mix, instant vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 46 times more Vitamin B1, 13 times more Vitamin B2, 32.5 times more Vitamin B5, 76 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, instant as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, lemon, dry mix, instant vs Chilled Orange Juice:
- 5 ounces of Puddings, lemon, dry mix, instant have 44.2 times more Phosphorus and 666 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Copper, more Magnesium, 22.3 times more Potassium and 124.6 times more Water than Puddings, lemon, dry mix, instant.
- 5 ounces of Puddings, lemon, dry mix, instant lack sufficient amounts of Copper, Magnesium and Potassium
- Both Puddings, lemon, dry mix, instant as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, lemon, dry mix, instant have 7.7 times more Energy and 8.3 times more Carbohydrate than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, instant as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.