Nutrient Comparison: Puddings, rice, dry mix VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, rice, dry mix versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, rice, dry mix vs Sunflower Seed Butter:
- 5 ounces of Puddings, rice, dry mix have 4.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 13.6 times more Vitamin B2, 3.4 times more Vitamin B3, 10.8 times more Vitamin B5, 42.3 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, rice, dry mix vs Sunflower Seed Butter:
- 5 ounces of Puddings, rice, dry mix have 122 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 25.8 times more Copper, 2.3 times more Iron, 38.9 times more Magnesium, 6.9 times more Manganese, 17.1 times more Phosphorus, 115.2 times more Potassium, 208.8 times more Selenium and 15.8 times more Zinc than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, rice, dry mix have 3.9 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 552 times more Fat, 8.1 times more Fiber and 6.4 times more Protein than Puddings, rice, dry mix.
- 5 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber