Nutrient Comparison: Puddings, tapioca, dry mix VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, dry mix versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 72 times more Vitamin B1, 19 times more Vitamin B2, 115.5 times more Vitamin B3, 16.1 times more Vitamin B5, 175 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix vs Frozen Broccoli Spears:
- 5 ounces of Puddings, tapioca, dry mix have 28.1 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, 6 times more Iron, 8 times more Magnesium, 7.8 times more Manganese, 14.8 times more Phosphorus, 50 times more Potassium, 2.1 times more Selenium, 4.3 times more Zinc and 22.6 times more Water than Puddings, tapioca, dry mix.
- Both Puddings, tapioca, dry mix and Frozen Broccoli Spears contain similar levels of Copper per five ounces.
- 5 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, dry mix have 12.7 times more Energy, 17.6 times more Carbohydrate and 44.2 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 15 times more Fiber and 30.6 times more Protein than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy