Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, dry mix, with no added salt versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix, with no added salt vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 390 times more Vitamin B1, 40 times more Vitamin B2, 526.5 times more Vitamin B3, 51.9 times more Vitamin B5, 12.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Puddings, tapioca, dry mix, with no added salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix, with no added salt vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 34.5 times more Copper, 72.5 times more Iron, 69 times more Magnesium, 33.6 times more Manganese, 101.5 times more Phosphorus, 269.2 times more Potassium, 32 times more Selenium and 33.3 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have 1.6 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 124.5 times more Fiber and 253.3 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Royal Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein