Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Roasted Cashews:
- 5 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 21.5 times more Vitamin B3, 5.2 times more Vitamin B5, 10.7 times more Vitamin B6, 23 times more Vitamin B9, 6.1 times more Vitamin E and 86.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Roasted Cashews:
- 5 ounces of Puddings, tapioca, ready-to-eat have 1.6 times more Calcium and 9.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 123.3 times more Copper, 54.5 times more Iron, 43.3 times more Magnesium, 75.1 times more Manganese, 8.2 times more Phosphorus, 6.1 times more Potassium, more Selenium and 25.5 times more Zinc than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 3 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.4 times more Energy, 11.9 times more Fat, 9.5 times more Saturated Fat, more Omega 3, 106.4 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 7.9 times more Protein than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber