Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Roasted Cashews:
- 100 grams of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 8.3 times more Vitamin B1, 2.1 times more Vitamin B2, 21.5 times more Vitamin B3, 5.2 times more Vitamin B5, 10.7 times more Vitamin B6, 23 times more Vitamin B9, 6.1 times more Vitamin E and 86.8 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Roasted Cashews:
- 100 grams of Puddings, tapioca, ready-to-eat have 1.6 times more Calcium and 9.1 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 123.3 times more Copper, 54.5 times more Iron, 43.3 times more Magnesium, 75.1 times more Manganese, 8.2 times more Phosphorus, 6.1 times more Potassium, more Selenium and 25.5 times more Zinc than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, tapioca, ready-to-eat have 3 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.4 times more Energy, 11.9 times more Fat, 9.5 times more Saturated Fat, more Omega 3, 106.4 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 7.9 times more Protein than Puddings, tapioca, ready-to-eat.
- 100 grams of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber