Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Oranges with Peel :
- 5 ounces of Puddings, tapioca, ready-to-eat have 1.9 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B1, 7.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 10 times more Vitamin B9 and 236.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Oranges with Peel :
- 5 ounces of Puddings, tapioca, ready-to-eat have 2.7 times more Phosphorus, 72.5 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.2 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium and 2.1 times more Potassium than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron and Magnesium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Puddings, tapioca, ready-to-eat as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 2.1 times more Energy, 12.9 times more Fat, 27.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.5 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.