Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 4.2 times more Vitamin B1, 4.5 times more Vitamin B3, 9.1 times more Vitamin B5, 6.5 times more Vitamin B6, 28 times more Vitamin B9, 133.7 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.6 times more Calcium, 1.3 times more Phosphorus and 17 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 20.3 times more Manganese, 2 times more Potassium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
- Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 3.4 times more Energy, 4 times more Carbohydrate and 9.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.