Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat, fat free vs Cooked Chopped Frozen Broccoli:
Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 4.2 times more Vitamin B1, 4.5 times more Vitamin B3, 9.1 times more Vitamin B5, 6.5 times more Vitamin B6, 28 times more Vitamin B9, 133.7 times more Vitamin C, 132 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat, fat free vs Cooked Chopped Frozen Broccoli:
Puddings, tapioca, ready-to-eat, fat free have 1.6 times more Calcium, 1.3 times more Phosphorus and 17 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 20.3 times more Manganese, 2 times more Potassium, more Selenium and 1.6 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, tapioca, ready-to-eat, fat free have 3.4 times more Energy, 4 times more Carbohydrate and 9.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.