Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Puddings, chocolate, ready-to-eat, fat free:
Boiled Chopped Frozen Broccoli has more Vitamin A, 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Vitamin B2 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Puddings, chocolate, ready-to-eat, fat free:
Boiled Chopped Frozen Broccoli has 2.9 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 2.4 times more Copper, 2.8 times more Iron, 1.5 times more Potassium, 2.3 times more Selenium and 14 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Puddings, chocolate, ready-to-eat, fat free have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, 10 times more Fiber and 1.6 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While Puddings, chocolate, ready-to-eat, fat free contain 3.3 times more Energy, 3.9 times more Carbohydrate and 10.7 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.