Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat, fat free versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat, fat free vs Tomato Paste:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 30.5 times more Vitamin B3, 4.7 times more Vitamin B5, 10.8 times more Vitamin B6, 6 times more Vitamin B9, 73 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat, fat free vs Tomato Paste:
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free have 1.4 times more Calcium and 3.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 20.3 times more Copper, 27.1 times more Iron, 8.4 times more Magnesium, 27.5 times more Manganese, 1.3 times more Phosphorus, 14.5 times more Potassium, more Selenium and 3.7 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain more Fiber and 3 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat, fat free as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.