Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, instant versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, instant vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 92 times more Vitamin B3, 5.2 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin C, 37 times more Vitamin E and 98 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Canned Carrots with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, instant vs Canned Carrots with Salt:
- 5 ounces of Puddings, vanilla, dry mix, instant have 29.4 times more Phosphorus and 5.8 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 64 times more Iron, more Manganese, 14.9 times more Potassium, 4.3 times more Zinc and 35.8 times more Water than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Canned Carrots with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, instant have 15.1 times more Energy, 16.8 times more Carbohydrate and 37.5 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.