Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, dry mix, instant versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, dry mix, instant vs Canned Carrots with Salt:
- 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 92 times more Vitamin B3, 5.2 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin C, 37 times more Vitamin E and 98 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, dry mix, instant vs Canned Carrots with Salt:
- 100 grams of Puddings, vanilla, dry mix, instant have 29.4 times more Phosphorus and 5.8 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 64 times more Iron, more Manganese, 14.9 times more Potassium, 4.3 times more Zinc and 35.8 times more Water than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Canned Carrots with Salt contain similar levels of Copper per 100 grams.
- 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
- Both Puddings, vanilla, dry mix, instant as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, vanilla, dry mix, instant have 15.1 times more Energy, 16.8 times more Carbohydrate and 37.5 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than Puddings, vanilla, dry mix, instant.
- 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.