Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, instant versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, instant vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 100 times more Vitamin B1, 7.1 times more Vitamin B2, 233.3 times more Vitamin B3, 46.9 times more Vitamin B5, 128 times more Vitamin B6, more Vitamin B9, 46 times more Vitamin E and 347 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, instant vs Roasted Cashews:
- 5 ounces of Puddings, vanilla, dry mix, instant have 1.4 times more Phosphorus and 87.5 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 23.9 times more Copper, 600 times more Iron, 260 times more Magnesium, more Manganese, 47.1 times more Potassium, 16.7 times more Selenium and 93.3 times more Zinc than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, instant have 2.8 times more Carbohydrate and 18.5 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 77.3 times more Fat, 21.2 times more Saturated Fat, 161 times more Omega 3, 851.1 times more Omega 6, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein