Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, instant versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, instant vs Stewed Canned Tomatoes:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 23 times more Vitamin B1, 119 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and 24 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, vanilla, dry mix, instant as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, instant vs Stewed Canned Tomatoes:
- 5 ounces of Puddings, vanilla, dry mix, instant have 35.3 times more Phosphorus and 6.3 times more Sodium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 133 times more Iron, 12 times more Magnesium, more Manganese, 17.3 times more Potassium and 35.2 times more Water than Puddings, vanilla, dry mix, instant.
- Both Puddings, vanilla, dry mix, instant and Stewed Canned Tomatoes contain similar levels of Copper per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Potassium
- Both Puddings, vanilla, dry mix, instant as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, instant have 14.5 times more Energy, 15 times more Carbohydrate and 26.4 times more Sugars than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fiber than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Puddings, vanilla, dry mix, instant as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.