Nutrient Comparison: Puddings, vanilla, dry mix, regular, with added oil VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, dry mix, regular, with added oil versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, dry mix, regular, with added oil vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 47.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, dry mix, regular, with added oil vs Fresh Orange juice:
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have 754 times more Sodium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.2 times more Copper, 4 times more Iron, 2.2 times more Magnesium, 5.7 times more Phosphorus, 10 times more Potassium and 22.6 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, dry mix, regular, with added oil have 8.2 times more Energy, 17.2 times more Omega 6 and 8.9 times more Carbohydrate than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Omega 6
- Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Orange juice provide inadequate amounts of Omega 3, Fiber and Protein in five ounces.