Comparing Nutrients in 100 calories Puddings, vanilla, dry mix, regular, with added oilVS Fresh Orange juice
Weight per 100 calories
Puddings, vanilla, dry mix, regular, with added oil
27g
Fresh Orange juice
222g
Puddings, vanilla, dry mix, regular, with added oil have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Puddings, vanilla, dry mix, regular, with added oil
Puddings, Vanilla, Dry Mix, Regular, With Added Oil VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, regular, with added oil or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, regular, with added oil vs Fresh Orange juice:
100 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 389.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, regular, with added oil vs Fresh Orange juice:
100 calories of Puddings, vanilla, dry mix, regular, with added oil have 92 times more Sodium than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 6 times more Calcium, 18 times more Copper, 32.8 times more Iron, 18 times more Magnesium, 46.5 times more Phosphorus, 82 times more Potassium and 185.7 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Orange juice contain 19.1 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
Both Puddings, vanilla, dry mix, regular, with added oil and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Protein
Both Puddings, vanilla, dry mix, regular, with added oil as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.