Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat, fat free versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Dried Acorns:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 46.3 times more Vitamin B3, 4.8 times more Vitamin B5, 36.6 times more Vitamin B6 and 38.3 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Dried Acorns:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have more Sodium and 15.2 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Calcium, 62.9 times more Copper, 2.9 times more Iron, 11.7 times more Magnesium, 340.8 times more Manganese, 1.9 times more Phosphorus, 6.6 times more Potassium and 2.9 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 5.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.7 times more Carbohydrate and 4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6