Dried Acorns have 5.7 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Dried Acorns?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Dried Acorns?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Dried Acorns:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 3.3 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
While 100 kcal of Dried Acorns contain 8.1 times more Vitamin B3, 6.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Dried Acorns:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 4.2 times more Calcium, 2 times more Iron, 3 times more Phosphorus, more Sodium, 2 times more Zinc and 87 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 11 times more Copper, 2 times more Magnesium and 59.6 times more Manganese than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Dried Acorns contain similar levels of Potassium per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 2.1 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain more Fat, more Saturated Fat and more Omega 6 than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 6