Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat, fat free versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Dried Butternuts:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 17.4 times more Vitamin B1, 1.7 times more Vitamin B2, 20.1 times more Vitamin B3, 3.2 times more Vitamin B5, 29.5 times more Vitamin B6, 22 times more Vitamin B9 and 2.7 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Dried Butternuts:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 191 times more Sodium and 23 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.3 times more Calcium, 34.6 times more Copper, 11.2 times more Iron, 33.9 times more Magnesium, 1640 times more Manganese, 8.3 times more Phosphorus, 3.9 times more Potassium, 10.1 times more Selenium and 13.6 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 12.3 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber