Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat, fat free versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat, fat free vs Chilled Orange Juice with Calcium:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 2.3 times more Vitamin B2 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.1 times more Vitamin B1, 4 times more Vitamin B6, 6.3 times more Vitamin B9 and 28 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat, fat free vs Chilled Orange Juice with Calcium:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 2.8 times more Iron, 17 times more Selenium, 95.5 times more Sodium and 3.3 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.5 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium and 1.6 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
- Both Puddings, vanilla, ready-to-eat, fat free as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, ready-to-eat, fat free have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.8 times more Sugars and 3 times more Protein than Chilled Orange Juice with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat, fat free as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.