Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake, baked versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake, baked vs Boiled Spears Frozen Broccoli:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 5.9 times more Vitamin B1, 3.2 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin C, 2.4 times more Vitamin E and 5.4 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake, baked vs Boiled Spears Frozen Broccoli:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 2.7 times more Copper, 4.3 times more Iron, 1.5 times more Manganese, 12.9 times more Selenium, 10.5 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.1 times more Calcium, 2.9 times more Potassium and 12.3 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Boiled Spears Frozen Broccoli contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake, baked have 19.9 times more Energy, 350 times more Fat, 305.7 times more Saturated Fat, 61.6 times more Omega 3, 1510.8 times more Omega 6, 8.5 times more Carbohydrate and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Sugars and 2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6