Puff pastry, frozen, ready-to-bake, baked has 19.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Boiled Spears Frozen Broccoli?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake, baked vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.4 times more Vitamin B3, more Vitamin B5, 136.4 times more Vitamin B6, 10.9 times more Vitamin B9, more Vitamin C, 47.8 times more Vitamin E and 107.7 times more Vitamin K than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Puff pastry, frozen, ready-to-bake, baked as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake, baked vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 101.6 times more Calcium, 7.5 times more Copper, 4.7 times more Iron, 24.9 times more Magnesium, 13.1 times more Manganese, 18.3 times more Phosphorus, 57.9 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium, 11.1 times more Zinc and 244.3 times more Water than Puff pastry, frozen, ready-to-bake, baked.
300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Puff pastry, frozen, ready-to-bake, baked have 17.6 times more Fat, 15.3 times more Saturated Fat, 3.1 times more Omega 3 and 75.8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.3 times more Carbohydrate, 39.1 times more Sugars, 39.9 times more Fiber and 8.3 times more Protein than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6