Nutrient Comparison: Canned Pumpkin VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pumpkin versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pumpkin vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Pumpkin have more Vitamin A, 1.8 times more Vitamin B5 and 3.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 5.4 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 6.2 times more Vitamin B9 than Canned Pumpkin no Salt.
- Both Canned Pumpkin and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Pumpkin no Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pumpkin vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Pumpkin have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 3 times more Selenium and 5.1 times more Zinc than Canned Pumpkin no Salt.
- 5 ounces of Canned Pumpkin lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 3.6 times more Energy, 4 times more Omega 3, 2.8 times more Carbohydrate, 3.2 times more Fiber and 8.3 times more Protein than Canned Pumpkin no Salt.
- 5 ounces of Canned Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pumpkin no Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.