Nutrient Comparison: Boiled Pumpkin Leaves VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pumpkin Leaves versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pumpkin Leaves vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Pumpkin Leaves have more Vitamin A, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 5.2 times more Vitamin B5 and 3 times more Vitamin B9 than Boiled and Drained Pumpkin Leaves.
- 5 ounces of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Pumpkin Leaves as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pumpkin Leaves vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Pumpkin Leaves have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium, 2.2 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium and 4.3 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Boiled California Red Kidney Beans contain similar levels of Iron, Manganese and Potassium per five ounces.
- 5 ounces of Boiled Pumpkin Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 5.9 times more Energy, 5.3 times more Omega 3, 6.6 times more Carbohydrate, 3.4 times more Fiber and 3.4 times more Protein than Boiled and Drained Pumpkin Leaves.
- 5 ounces of Boiled Pumpkin Leaves provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.