Nutrient Comparison: Boiled Purslane with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Purslane with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Purslane with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Purslane with Salt have more Vitamin A, 1.5 times more Vitamin B2 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Purslane with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Purslane with Salt have 1.4 times more Magnesium, 70 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Copper, 3.9 times more Iron, 3.7 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per five ounces.
- 5 ounces of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 6.9 times more Energy, 6.3 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Purslane with Salt.
- 5 ounces of Boiled Purslane with Salt provide inadequate amounts of Energy