Nutrient Comparison: Boiled Purslane with Salt VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Purslane with Salt versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Purslane with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Purslane with Salt have more Vitamin A, 1.5 times more Vitamin B2 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 4.2 times more Vitamin B1, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Purslane with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Purslane with Salt vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Purslane with Salt have 1.4 times more Magnesium, 70 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.5 times more Copper, 3.9 times more Iron, 3.7 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Boiled and Drained Purslane with Salt.
- Both Boiled Purslane with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 100 grams.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 6.9 times more Energy, 6.3 times more Carbohydrate and 6.1 times more Protein than Boiled and Drained Purslane with Salt.
- 100 grams of Boiled Purslane with Salt provide inadequate amounts of Energy